Serves 6
½ cup
lupin flour
¼ cup
psyllium
1/8 cup
brown sugar
¼ tsp
cream of tartar
½ tsp
bicarbonate of soda
¼ cup
peanut oil
1 extra large egg
1 large
mashed banana
2 tsp
cinnamon
Mix dry
ingredients then add oil, egg, banana. Apportion into 6 silicon
muffin moulds, bake at 175C for 20 minutes in turbo oven.
| Nutrition Facts | per 1 muffin (77 g) |
| Kilojoules Calories | 900 kj 215 kcal |
| Protein | 5.2 g |
| Fat | 10.5 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 0 mg |
| Carbohydrate | 35.4 g |
| Sugar | 6.1 g |
| Fibre | 23.4 g |
| Sodium | 175 mg |
| Potassium | 203.8 mg |

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